Trekking Gear Checklist: What to Pack

Footwear

• Trekking shoes – Waterproof, ankle support, broken in
• Camp shoes – Lightweight for evenings
• Socks – 3–4 pairs, moisture-wicking

Clothing

Upper Body

• Base layer (2)
• Mid layer / fleece (1)
• Down jacket (1)
• Waterproof jacket (1)
• T-shirts (2)

Lower Body

• Trekking pants (2)
• Thermal inner (1)
• Waterproof pants (1)

Accessories

• Sun cap, warm cap, balaclava
• Sunglasses (UV protection)
• Gloves (inner + outer)

Backpack & Sleeping

• Backpack 40–50L with rain cover
• Sleeping bag (season-appropriate)
• Sleeping bag liner (optional)

Essentials

• Headlamp + extra batteries
• Water bottles / hydration bladder
• First aid kit
• Toiletries (biodegradable)
• Sunscreen, lip balm
• Trekking poles

Documents

• ID proof
• Permits (if required)
• Emergency contacts
• Travel insurance details

Pro Tip

Many operators provide tents, sleeping bags, and meals. Check inclusions before packing. Compare trek packages to see what's included.